I am painfully behind in blogging. I just remembered I promised you all a 7 Habits of Mental Health series...about a month a go!
I don't know what my problem is. I've been down, but not all out depressed. I've been struggling to keep up with everything I say is important to me. I'm just in a funk!
My husband says I need to exercise. Maybe he's right. Maybe that's the missing piece of the equation. I have certainly not been doing any of the things that I told you all would help with depression; and where do I find myself? Stuck in a rut.
Okay. Today is Sunday. A new day - a new week.
This week I am going to chronicle my progress in getting myself back on track with maintaining my mental health.