Happy Monday!

I didn't do much today. The calm before the storm. I go back to school tomorrow - second summer session. One of my key classes, however, was cancelled due to lack of enrollment. This now pushes my graduation back once again - to December! I cried when I got the email; it is so frustrating. 

But it is what it is. 

On the lighter side, I'm feeling fairly good lately - very productive. I've been trying to employ CBT in my day with thought stopping (catching myself when an automatic negative thought pops to mind) and with positive affirmations - which I've incorporated into my morning and before bed routines. 

It's hard, though, when one's brain is so programmed to filter out the positive, especially about oneself. Change takes time, patience, and persistence, that's for sure!

I wish I had something more profound to say, but that's it! Hope your Monday was a good one, and your tomorrow is even better!