Well, just to follow-up from yesterday, I did what I said I would do. I laid off the caffeine and got to bed by 10:00, getting a full night's sleep - and voila! I'm feeling much better today!
Is it just me? Is it just my diseased brain that is so dang sensitive to caffeine, food, and sleep, or do "normal" people experience it too? Maybe "normal" people do too on a less intense level, I don't know. It doesn't matter. The point is, I chose my response to the stimulus and did what I had to do to feel better.
Now to do it again, and again, and again...
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