Feeling a little better - back and psyche. I have an appointment scheduled for a therapeutic massage this week, and needless to say, I'm looking forward to it!
Been thinking about my list again. You see, I have a tendency to be a perfectionist. I want to do everything on the list all at once and do it well. The problem is I end up feeling overwhelmed and then do nothing. Instead, this time I'm going to focus on one thing at a time, and add on from there.
The first thing I'm going to focus on is drinking more water - half my body weight in ounces of water. Then, when my back is better - exercise will be my next focus.
What one thing could you focus on to enhance your life?