Monday, July 21, 2014

One at a Time

Feeling a little better - back and psyche. I have an appointment scheduled for a therapeutic massage this week, and needless to say, I'm looking forward to it!

Been thinking about my list again. You see, I have a tendency to be a perfectionist. I want to do everything on the list all at once and do it well. The problem is I end up feeling overwhelmed and then do nothing. Instead, this time I'm going to focus on one thing at a time, and add on from there.

The first thing I'm going to focus on is drinking more water - half my body weight in ounces of water. Then, when my back is better - exercise will be my next focus.

What one thing could you focus on to enhance your life?

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