I do know why, though. This past week, family came into town for a 4th of July reunion. No, my family didn't cause the depression {necessarily ;) }; rather, I threw caution to the wind and neglected self-care. I ate what I wanted, stayed up to all hours of the night, drank waaay too much caffeine and not enough water, and now I am paying the price.
I seem to think that I can take a break from a healthy lifestyle the way most people can. Depression however, like diabetes and heart disease, is a physical illness that requires daily attention to lifestyle; and failure to do so, will manifest symptoms of the disease.
Therefore, my goal for the day is to at least get back to the basics (see the 4/26/13 post, Wellness Part I: Physical):
- (8) glasses of water
- Exercise - ride bike with husband and daughter
- Eat (5) small meals - protein / carb balanced
- Bed by 10:30 PM
I'll keep you posted.
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